Weight loss continues to be a taboo topic. While some advocate quick weight-loss diets which allow you to lose 20 pounds in only 10 days, others advocate magic pills that have the same effect without you having to make any effort.
The so-called “quick weight-loss diets” can make you lose 20 extra pounds, but the lost weight will come back just as fast as it went away, since it is only water that leaves the body in these 10 days, not fat.
As for the magic pills, to put it sarcastically, they will not work and lose the weight for you. But if we talk about food supplements, they can greatly stimulate your body to lose fat while at the same time remaining healthy.
Forget about quick weight loss because if you take this course you will only lose water, pounds will be back soon, and you will be unhappy. So let us from now on put aside quick weight-loss diets that make you lose 20 pounds in 10 days and focus on healthy ways to lose weight.
How Much Does It Take to Lose 20 Pounds?
Weight loss varies from person to person and in fact it mainly depends on the metabolism, and, of course, the effort put into it. If the metabolism is fast, the pounds will surely go away faster, and if it is slow, some supplements will be necessary in order to boost it. Here you can see how to speed up your metabolism.
Never starve yoursef in order to quickly lose weight, but rather turn to a healthy diet and exercise. A healthy diet and exercise will on the one hand kick in slower than starvation, but on the other the lost pounds will not be back anytime soon.
A reasonable time period for losing 20 pounds is about 2 to 3 months.
Do I Have to Regularly Run to Lose 20 Pounds?
Yet another mistake regarding weight loss is focusing solely on cardio training. It is actually very good for losing weight, but if you do nothing but running, you will be losing muscle along with fat, which is not advisable. This will result in a limp body, in which tight buttocks and a strong stomach have no place.
It is better to combine cardio with strength training. You do not need to fear weights, they will help you tighten the muscle and shape your body, and if you work out using lighter weights you will not be yoked.
Also, when doing cardio training, do not restrain yourself only to the treadmill – incorporate cycling, swimming or rowing into your workout routine.
Be patient and lose the pounds in a proper and healthy way. Quick weight-loss diets will help you lose weight which will later come back even faster, and that will make you very unhappy and you will start to increasingly put on weight.
Taking a couple of months to lose up to 20 pounds is not much, and it will make you much more content with your body and success in the long run.