Chia seeds have been used as food for thousands of years. In ancient times, they were popular as one of the main foods in peoples such as the Maya and the Aztecs. There are no restrictions to the amount of chia seeds you can eat and, following their recent re-discovery, people have increasingly started to appreciate the forgotten seed.
Many people have noticed the health benefits of these seeds after taking just one teaspoon a day, while effective weight loss requires about three to four teaspoons a day. Chia seeds allow you to prepare simple and delicious healthy meals, whether you choose to have them on their own before meals or as a side dish.
Chia seeds can be added to all salty and sweet meals, salads, when preparing bread or making delicious pudding.
Chia seeds are classified as seeds, and it is advisable to consume them with “nuts” foods such as almonds, or alternatively, with corn or millet. They entice healthy eating and allow you to eat less by giving you a feeling of fullness.
Are Chia Seeds For You?
If you are looking for a natural and affordable way to lose weight together with easy-to-follow rules, then this diet is definitely worth a try.
The added benefit of chia seeds is that they have a high nutritional value that gives you more energy, helps you think more clearly, reduces pain, and helps with many other segments such as hair and nail strengthening.
You can have them on their own or mixed with other foods, therefore nowadays it is easy to find many recipes with chia seeds, one example being vegetable soup with crunchy seeds.
However, if you are taking blood thinners or if you have low blood pressure, you should seek advice from your physician before taking chia seeds to help you lose weight.
Chia Seeds and Weight Loss
Chia seeds as a weight loss aid work by naturally suppressing appetite and increasing energy, thus allowing you to lose weight effortlessly and without having to starve yourself.
The seeds suppress appetite in two ways:
- They absorb fluids, which makes you feel as if you have consumed a much larger amount of food.
- They are slow to digest, which means that you will feel full for much longer.
As we already know, we lose weight when our energy consumption is higher than our calorie intake. Chia seeds work on both segments as they will help you eat less, speed up your metabolism and help burn fat, all the while increasing your energy to allow you to stay active throughout the day.
Having gained more energy, you should work on increasing your physical activity. You can go for light walks, or choose one of the more sweat-inducing alternatives like running or working out at home to ensure that you start chipping away at those fat deposits.
Chia Seeds as Aid in Increasing your Energy Levels
These tiny seeds really earn their title as a superfood. They are rich in nutrients and provide energy. Alongside lots of protein and fiber, chia seeds also contain potassium, iron, sodium, vitamins A, C, and calcium.
All these nutrients play a vital role in the normal functioning of the body, without even accounting for their role in weight loss.
Today they are a favorite food of athletes, even though the consumption of chia seeds dates back many years. They were used as a source of energy in peoples such as the Maya and the Aztecs, who could run for days with nothing but a water container and chia seeds. It led them to name chia seeds their “racing food“.
Just imagine what Chia seeds can do for you! You can get them in herbal pharmacies or specialized health food stores.